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Running


This is the word we say the most about weight loss. It is really a very healthy exercise, it is simple and convenient, it is not easy to get hurt, and it is more acceptable. For the fat burning effect, weight loss can improve heart and lung, effective fat burning, long-distance running, sprinting, running, jogging, these should be based on their own physical conditions, suitable for their own is the best.



Let me collect some equipment related to running.

1.SHOES