This is the word we say the most about weight loss. It is really a very healthy exercise, it is simple and convenient, it is not easy to get hurt, and it is more acceptable. For the fat burning effect, weight loss can improve heart and lung, effective fat burning, long-distance running, sprinting, running, jogging, these should be based on their own physical conditions, suitable for their own is the best.

Let me collect some equipment related to running.



How to define obesity

BMI is the abbreviation of Body Mass Index. BMI Chinese means “Body Mass Index” and is calculated based on your height and weight. BMI is recognized worldwide as a grading method for assessing the degree of obesity. Currently, the World Health Organization (WHO) also defines obesity or overweight by BMI.

The BMI is calculated by dividing the kilogram of body weight by the square of height (in meters).

The formula is: body mass index (BMI) = weight (kg) / height square (m * m)

For example: a person is 1.75 meters tall and weighs 68 kilograms. His BMI = 68 / (1.75 × 1.75) = 22.2 (kg / m * m)

It is normal when the BMI index is 18.5 to 24.9. BMI is a closely related indicator of total body fat, which takes into account both weight and height. BMI is simple, practical, and can reflect systemic overweight and obesity. When measuring the risk of heart disease and high blood pressure due to overweight, it is more accurate than simple weight.

However, it should be noted that not everyone applies BMI, such as:

1. under 18 years of age;

2. Being an athlete;

3. Doing weight training;

4. pregnant or breastfeeding;

5. An old man who is weak or sedentary.

Analysis of body mass index calculation results
BMI                 weight status
< 18.5 ——– light weight
18.5-22.9——Normal weight
23-26.9——- Overweight
27-29.9——- Mild obesity
30-35———- moderate obesity
> 35———— severe obesity



Do you remember how you got fat? It seems that everyone’s process from thin to fat is a slow process, which means that they are fat without knowing it.

So how do fat people come from?

Why are you fat?

According to statistics,

15% of people are fat before the age of 15;

14% are fat when they are 15-19 years old;

18% are fat when they are 20-29 years old;

33.8% are fat when 30-39 years old;

At the age of 40- 49, 28.1% were fat;

at 50-59, 56% were fat;

those over 60 rarely gained weight.

Causes of obesity

1.Physiological aspect

When people are between 30-35 years old, the functions of various organs begin to decline, such as the function of the heart, the function of the respiratory system, and the metabolism of the corresponding organs naturally declines, and the calorie consumption will also decrease, and the accumulated fat will Very accurate in the abdomen, buttocks and thighs.

2. Sports aspects

When people reach middle age, due to psychological and practical reasons, mental and physical labor is reduced, calorie consumption is also reduced, and outings and sports are reduced, so that extra calories are converted into fat.

3. Spiritual aspects

After the middle age, all aspects, including the status of the family and the family, tend to be stable and calm, and many people have to follow the experience after they have known their lives. These are caused by the action of the spirit on the nerves and the action of the nerves on the endocrine.




How To Lose Belly Fat Easy ?

Which diets for quick weight loss?





have a healthy diet  plan, eating plans for weight loss  and then other fruits, meat, vegetables, etc., are to be combined with a day of work and exercise, no matter what you control – protein, carbohydrate or fat, the ultimate reduction is Calorie intake.



Every person needs at least 1200 kcal of calories per day. If the amount of calories supplied to the body is too small, muscles will be lost. Muscle is the key to the body’s consumption of calories and metabolism. Compared to fat, carbohydrates and proteins contain much less calories per gram, about 4 kcal. Therefore, to lose weight, you don’t have to eat less. You can replace the fat-containing foods (such as creams) that you eat daily with fresh vegetables, fruits, and grains.

To lose weight, you don’t have to give up your favorite food. It’s important to control it. If you prefer a certain food and eat a lot, then pay attention to reduce the amount of each time.
Develop a plan that is step-by-step and can guarantee implementation. The best combination is to control fat intake, strengthen exercise and strength training. As long as you have the confidence and perseverance to do it, you will be able to achieve weight loss, muscle strengthening, cardiovascular health and metabolism.

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High Quality Weight Loss Programs

Our High Protein Meal Plan will have you consuming delicious high-protein products from NutriWise along with low-calorie meals based on the portions & directions in our Shopping Guide & Food List. Our goal is to help you start building healthy eating habits that you will carry with you once you are done with the plan. Feel confident knowing that our High Protein Plan will have your metabolism running at optimum speed for maximum weight loss.

Your Meal Plan Packet/PDF containing both male & female variations of the plan.

Taking the first step of your weight loss journey can be intimidating. At Doctors Best Weight Loss, we are here to change that! Diving into a healthy lifestyle has never been easier because our experts have carefully formulated a diet that incorporates our highly filling ‘meal replacement shakes’. We’re going to show you how eating 6 meals periodically throughout your day will keep your metabolism running at optimum speed for maximum weight loss. **The male variation of our meal plan is very low in calories (1200 daily) so we recommend that you consult with your physician first. Very simple modifications can be made to ease your transition into the diet.**

Get ready to receive a 2/4/12 WEEKS supply of meal replacement shakes, snacks, and nutrition bars along with an Intensive Weight Loss Meal Plan & Shopping Guide that will aid you in the practice of proper portion control and “what to eat”.

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In this directory, I just want to collect some e-books, recordings or videos about weight loss to learn how to teach you to achieve weight loss. Because the actual situation is different, I am trying to collect various tutorials. Let everyone focus on the convenience of choice.

1.This site has a lot of ebooks about Health & Fitness, I hope you like it.


How To Lose Belly Fat Easly In 4 Weeks?

Ultimate Body Transformation

Stop Weight Loss Resistance

Stop Failing Diets



Exercise to lose weight, such as skipping、swimming、 playing、running、 walking、cycling、 dancing、fitness…

If your goal is to lose weight, then you must do aerobic exercise, so many aerobic exercises, which is the most effective? The following one to analyze.

(1) Fitness

Fitness is composed of multiple actions with different strengths. Joining the intermittent generation plan, usually by the fitness club coach, you need to customize a course that suits you, the scientific weight loss fitness program, but it costs a lot of money.

(2) skipping rope

Skipping is actually a good sport, for example, jumping 100 times a minute, taking a break for 1 minute after each jump, then jumping 100 times. This cycle is a good one, and the skipping action is simple, if you don’t feel bored. Its weight loss effect is better than running.

(3) running

This is the word we say the most about weight loss. It is really a very healthy exercise, it is simple and convenient, it is not easy to get hurt, and it is more acceptable. For the fat burning effect, weight loss can improve heart and lung, effective fat burning, long-distance running, sprinting, running, jogging, these should be based on their own physical conditions, suitable for their own is the best

(4) swimming

Swimming is actually a very physical exercise. It’s just that we usually go swimming, 5 minutes of fitness and 5 minutes of play. We don’t always swim there like athletes. Most of them swim 100 meters for four or five minutes, playing with water. Because of the strong entertainment, it reduces the effect of weight loss. Moreover, studies have shown that swimming and running are different. After running, you will feel thirsty and have a great demand for water. After swimming, you will feel hungry and have a great demand for meat and carbon. So you can’t control your diet after swimming. Maybe you don’t have weight loss, it will make you fatter.

(5) Dancing

There are many kinds of dances, some have a strong dance, you can achieve a good weight loss effect, of course, and some dance steps are gentle, the same weight loss effect.

(6) Cycling

Stepping on a bicycle is also a good way to lose weight. The aerobic area of ​​the gym, in addition to the treadmill, is a spinning bike, and the weight loss effect is very good.

(7) Ball sports

Football, basketball, badminton, etc., although the contact with the ball sports will gradually decrease as the age becomes larger, but the weight loss effect of the ball sports is also very good. You see the school, like to play, the basic It won’t be fat, but strong and strong.

(8) walking

The weight loss effect of walking is there, but the effect is not very good. However, there is a class of people who must lose weight in this way. That is, people who are overweight, because they are overweight, the above exercise can cause knee injury in addition to swimming, so if you weigh more than 200 pounds, or you feel very Fat, then you can walk more. Walking for 1 hour is equivalent to calories burned for 35 minutes. As long as it is supported, it is also very effective.


Slimming Cream

Slimming cream is a topical cream product, which is applied to the skin to reduce subcutaneous fat and make body posture special skin cosmetics. It contains various substances that burn fat and maintain skin to achieve slimming effect.



Enzyme therapy to lose weight refers to a method of weight loss by supplementing enzymes, accelerating body metabolism, and consuming excess fat to achieve weight loss goals. Enzyme therapy is to supplement the body’s essential enzymes, so that the body can achieve conditioning and healing through its own balance.Does enzymes help you lose weight?


Apple Cider Vinegar

How to make
Apple cider vinegar is made from high-quality concentrated apple juice, fermented into cider, and then connected to acetic acid bacteria. It uses modern high-tech technology to metabolize cider into apple vinegar, which is then fermented and metabolized. Incorporate the unique fruit flavor of apple juice and mix apple vinegar drinks with different acidity.

The main ingredient of apple cider vinegar is acetic acid, which also contains trace amounts of natural vitamins, minerals and amino acids, which are good for overall health.

a long history
For over 5,000 years, apple cider vinegar has been adopted by natural health practitioners around the world. It is traced back to the urns of ancient Egypt, and there are records showing that the Roman army of Julius Caesar used apple cider vinegar to stay healthy. On the other side of the globe, Japanese warriors have been drinking for strength and strength for centuries.

In the United States, apple cider vinegar became extremely popular in the 1950s, coincided with an alternative health boom. Since then, its use in liquid and capsule and tablet forms has become commonplace.

Starting today, take our affordable, high-quality apple cider vinegar 500 mg capsule as part of your daily diet! Use in conjunction with a calorie-reducing diet and exercise program.

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